In a world where everyone has so many responsibilities, life can get pretty overwhelming.According to the American Institute of Stress, in 2014, 77% of all people experience physical symptoms caused by stress. Also, some of the leading causes of stress in the U.S is job, money, health, relationships and sleep deprivation. When these common things are given the ability to overwhelm an individual, they risk developing symptoms such as fatigue, headache, upset stomach, change in appetite, etc.
In order to manage health, it is important to understand some of the many great ways to help yourself cope and how to get rid of some of the ways that are making life worse.
- Do Not Drink Alcohol to Destress
Many people who have a bad day will rely on alcohol to soothe their stress. This can be more dangerous than beneficial and it is only a temporary fix. The majority of people don’t have the luxury to sit around and drink to relieve stress. People have responsibilities such as driving, working, taking care of children. The last thing anyone wants to do is cause more stress on themselves by drinking too much and not being able to fulfill their responsibility. For those of you who do drink alcohol on a regular basis to soothe stress and are not willing to completely give it up, take preventative measures, such as investing in a safety device from Low Cost Interlock. This will prevent your car from starting so that you never drive drunk. Another solution is just working on moderating your drink intake.
- Do Not Fill Up Every Hour of Your Day With Work
One of the most important things when it comes to taking care of yourself so that stress doesn’t overwhelm you is giving yourself time to rest. It is easy, especially when busy with responsibilities, to fill up all of your time. You may think in the moment that this is helping you since you are indeed getting work done, however, you are just hurting yourself more than helping. When you don’t address stress head-on, you run the risk of developing psychological health symptoms caused by stress such as irritability, lack of energy and nervousness. Instead, give yourself at least thirty minutes to an hour of alone time. During this alone time, simply just rest. You can download different apps on your phone for meditation or you can just sit in silence.Whatever you choose, make sure that you have enough time to refresh yourself. Developing and sticking to this habit daily will truly help decrease your stress levels.
- Don’t Bite Off More Than You Can Chew
It is okay to say no sometimes! Do not feel pressured to constantly do everything that everyone always asks of you. In order for you to ensure your own well being, you have to get used to saying no when your plate is already full. Extra, unnecessary amounts of stress can easily accumulate when this happens. Take care of yourself and your own health first, and then add things to your schedule.