It is no shocker that most people in the world drink some sort of variation of alcohol in their lifetime. According to the National Institute on Alcohol Abuse and Alcoholism, 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime. Most people agree that drinking in moderation is completely okay, however, so many people end up abusing alcohol on a regular basis that it is affecting the health and lives of people all over the world. In the united states alone, thousands and thousands of people die yearly from alcohol-related issues. This list is compiled of ways to keep yourself safe and responsible when drinking.
- Do Not Drink and Drive
Even though this may seem like an easy concept to grasp, many people are still affected by drunk drivers daily. If you are someone who has had a problem controlling your actions when drinking, it may be time to invest in a device from Low Cost Interlock for your own safety and the safety of others.This is a breathalyzer which will prevent your car from starting if your alcohol limit is over your state’s legal amount. Another way to ensure that you won’t drink and drive is to simply not drive somewhere that you know you’re going to be drinking at, alone. Always bring a buddy who will stay sober for the entirety of the night. There are also many services such as Uber and Lyft who have car services for people who need a ride from one place to another. Take advantage of these services and ideas so that you can protect yourself and others, while still enjoying the perks of consuming alcohol.
- Only Drink Occasionally
It is easy to get used to drinking daily or even a few times a week. One glass of wine a day may not seem like it’s hurting you but it is always a better idea to be safe than sorry. There are so many people who become addicted and dependant on alcohol without the intention to. Some may not even realize it until it is too late and they are spiraling out of control. This is why the idea of moderation is so important. Consider only drinking for special occasions, like a celebration, an anniversary or a graduation. This will help your mind and body realize that alcohol is used as a treat and not an everyday kind of drink.
- Drink in Moderation
The last thing that I am going to discuss is drinking in moderation. Not only is it important to only drink occasionally, but it’s important to not overdo it on the occasions that you do drink. People can easily get caught up on the occasion when drinking and lose track of how many drinks they’ve consumed. However, to keep yourself and others safe it is important to only consume an amount that won’t inhibit your ability to make logical and wise decisions. Consider setting a limit for yourself before you drink and then asking a friend to make sure you do not pass that limit. This will help keep you stay accountable for your actions.