It’s great to be at home, but if you’re not proactive about staying healthy at home, you could have a big problem on your hands. Healthy habits matter. Make small changes around your home, and you’ll have a big impact on your health and wellbeing.
There are many ways to stay healthy at home. Check out our helpful tips and tricks that will help you and your family feel at home while staying healthy.
Make time for self-care
Self-care is no joke. It’s a priority that each person needs to have and uphold as it is important for your physical and mental health as well as your wellbeing, The problem is so many people feel like they don’t have time to take care of themselves, to break away for even a moment, to stop, relax and breathe. We say why not make time.
Self-care is the best way to take care of your physical, mental and emotional health. It facilitates the fulfilment we all want and needs in our lives— it’s a vital part of what makes life more enjoyable, meaningful and fulfilling. With self-care, you’re able to face challenges with more energy, find solutions faster and de-stress daily problems.
Be mindful of your immune system
People spend a lot of time and money on their homes, but one place they don’t think much about is on their immune system. But that’s just as important to take care of the immune system at home as it is in the office.
So, how do you take care of your immune system? It’s more complicated than you think. You can boost your immune function through lifestyle factors like diet, exercise and sleep.
The immune system is a complex system that needs to be cared for. In order to fight off disease, maintain a healthy balance and prevent illness, your body needs:
- The right nutrition
- Exercise (to maintain good muscle tone and circulation)
- Enough sleep (at least 7 hours for children and 8 hours for adults)
- Finally, control of stress (sickness tends to follow periods of stress).
Keep active and healthy at home
There are ways to stay active and healthy even when you aren’t commuting or travelling; you can do it by exercising from home since keeping physically fit has many benefits. Exercise helps strengthen your bones and muscles, which in turn can help you do regular activities like walking, lifting things and even doing the things you enjoy.
Get motivated to exercise at home with a range of fitness products designed to complement your workouts. From affordable resistance bands, easy-to-use power towers and simple workout DVDs, to more premium options like spin bikes, weight benches and kettlebells.
When you’re spending a lot of time at home, it’s important that the food you eat is not just delicious, but actually good for you. As a general rule of thumb, your diet should be composed of at least 50% fruits and vegetables.
So how do you ensure that you are on the right path with your diet? Get the right food in your fridge and a plan for your meals. Healthy, fresh, deliciously easy-to-prepare meals start with an organized refrigerator. When you have a plan, it’s easier to choose healthy options and prepare at home.
Limit how much alcohol you drink
Did you know that when you limit your alcohol intake to once or twice a week, it’s easier to maintain a healthy weight and eat a nutritious diet? There are plenty of reasons to have a drink, but here’s one reason not to: it could be the worst thing for your short-term and long-term health. A moderate amount of alcohol is good for you in some ways—and bad for you in others.
For starters, a glass or two a day can help keep heart disease at bay, but overindulging can cause high cholesterol and blood pressure, which increase the risk of cardiovascular problems. Alcohol is a poison that kills liver cells. But if you drink in small amounts, the liver can usually repair itself.
Ask for help
Finally, always remember to seek your GP’s opinion on any health-related issue you are facing. While there are some challenges you can manage from experience, self-medication is never a good idea. Seek professional help from your doctor so that you don’t escalate any health challenge you are going through.