You just had your refrigerator delivered from Black Tie Moving and noticed a yoga studio across the street. Yoga has always been something you wanted to try, but you aren’t sure of what it could offer you.
Here are 5 benefits of practicing yoga!
Mindfulness
The practice of yoga is about connecting your mind and body. The word is derived from the Sanskrit word “yug,” which means to unite. This is why yoga is so powerful when it comes to practicing and learning mindfulness.
The benefits of mindfulness are self-awareness, compassion, focus, and peace. It’s hard to find these qualities at times when our minds are usually more preoccupied with returning to the past or being worried about the future.
Practicing yoga teaches you to be more mindful in everyday life. It doesn’t just stop once you leave the mat. In turn, you’ll feel more refreshed and calmer throughout the day.
Physical Health
Yoga does wonders for your physical health. While some wouldn’t necessarily consider yoga a strenuous workout, that doesn’t mean it doesn’t help you to get in shape and stay healthy.
When you practice yoga, you are moving your body and using its strength to position you and hold you up. In turn, this will certainly strengthen all the muscles in your body over time. As you get more advanced with yoga, the more muscle endurance you will build.
Inner Healing
Inner healing is incredibly important to our mental health. Yet, many of us do not practice this often. A lot of therapists employ this technique during their treatment – for good reason. Yoga provides this, free of charge.
There is a lot of contemplation when you are engaged in your yoga practice. Oftentimes, you will start your daily practice with what’s called an “intention.” This is where you deeply feel and consider what you want to embody that day. This requires you to look deep within yourself.
The practice of yoga will help to heal old wounds and transform them into more positive, loving energies.
Community
Yoga can be practiced alone or with others. However, you should try a group yoga class for even more yoga benefits. Yoga studios and yoga groups make for a great community to involve yourself in.
You will meet fellow yogis who are, undoubtedly, full of compassion and love. It’s a warm and welcoming environment. The majority of yogis are incredibly accepting and nurturing. If you decide to practice with others, you will easily feel better after connecting with such a loving environment.
Practicing alone is still beneficial, but you will miss out on the communal impact it could also provide. Take a look online for some yoga classes near you and check one out for yourself. You certainly won’t lose anything for giving it a try!
Flexibility
It’s no surprise that yoga helps with your flexibility. After all, it’s mostly about moving and bending your body in positions you aren’t typically situated in.
The reason that yoga provides all of the yoga moves is in part because it’s learning to become comfortable with being uncomfortable. As you progress, you will push yourself even further! If you’re wanting to become more flexible, yoga will absolutely help you with this.
