With new skincare products constantly emerging on the market, it is easy to feel pressure to create an intense, multi-step skincare routine featuring the most expensive and aesthetically pleasing products available. Caring for your skin is important, just as caring for your body with stem cell therapy from thrivemdclinic.com can be important and beneficial – but the truth is, taking care of your skin does not need to be complicated. Here are 5 simple ways to improve the health of your skin, no overpriced luxury products necessary.
- Protect Your Skin From the Sun
While wearing SPF when spending time outdoors in the summer should be a no brainer, the truth is that wearing sunscreen everyday can protect your skin from minimal sun exposure that you might not believe to be a big deal, drastically improving your skin over time. Skin exposure can cause wrinkles, age spots, and an increased risk of cancer in the future. If wearing sunscreen isn’t part of your daily beauty routine, don’t worry! It’s never too late to start protecting your skin. Find a tinted moisturizer or oil free sunscreen with an SPF of at least 30, and wear it every time you leave the house (pack some in your purse to reapply on days where you find yourself sweating or constantly touching your face).
- Care For Skin From The Inside Out
If you are struggling with acne, dry skin, or other issues and no products seem to help, the underlying cause of these issues could be your diet. Eating nutritious foods that are rich in vitamins and other nutrients can help to clear up acne and lead to more youthful, glowing skin. Additionally, it is important to drink plenty of water each day (experts recommend AT LEAST 64 ounces) in order to flush toxins from your skin and keep it looking nice and clear.
- Treat Skin With Care
While many products on the market are intended to combat issues that your skin might be facing, the truth is that being gentle and treating your delicate skin with care is the most effective way to keep it looking healthy. Many products are too harsh for your skin – instead of a multi-step skincare routine featuring ingredients that are secretly damaging, get into the habit of washing your face everyday with a gentle, fragrance free cleanser that is safe for sensitive skin, and following with a gentle moisturizer. Other than that, do not use any skincare products unless they are specifically recommended to you by a dermatologist!