Plenty of doctors have said you are what you eat and it really is kind of true. Choices like fast food and sweets are easy and quick pick me ups when you’re hungry but really not at all good for us on a regular basis. Foods that are fried in fats or loaded with sugars and salt really do show up in the way we look and feel. It can make skin and hair dull and unhealthy looking and forget about the extra pounds.
Healthy foods are the first step in getting us to improve our bodies from the inside out. Making the time to prepare foods at home that have better ingredients than what you’ll find at a drive-thru menu is vital. Fruits and vegetables are packed with vitamins that our bodies require in order to keep our organs clean. Even making small changes can add up long-term like swapping in different versions of the same food we love. For example, healthy mayo can be your new favorite condiment rather than traditional fatty mayo. The same can be said for other foods like ketchup, cereal, candy, etc. Nowadays there are a limitless amount of healthier swaps that can save you calories in your day to day life, make them all and you could cut your intake by a huge percentage! All of our intakes will affect more than our waistline, our skin is the largest organ we have and taking care of it requires healthy food choices and constant hydration.
Our skin also weathers the effects of our environment and because of that, it needs special attention. With pollution and weather changes we will eventually see the effects. There are healthy skin products that will clean and exfoliate our skin leaving us feeling and looking better. Who hasn’t heard the warnings of what the sun can do to our skin after years of exposure? As you age products like retinol for hyperpigmentation are out there to mitigate the wear and tear our lives has put on our skin and pores. Many forward-thinking healthy skin products include SPF to protect the skin from the sun while helping in other ways simultaneously. These SPF protectants are in everything from lotions to makeup. Not only does it protect you from a sunburn but it will help with wrinkles and sunspots that will appear later. A sun protectant should be worn anytime you are outside.
Skin products and cosmetic companies are always looking for ways to improve the look and feel of our skin. There are healthy skin products for dry skin, oily skin, sensitive skin, and loads of other ailments. Finding a product that works well for you is the first step in bringing back the glow. Our hair as well is also in need of a sun protectant and products that help it to remain healthy. There is nothing healthier than a glow to the skin and shiny clean hair.
Even though there are plenty of products that assist all of our body parts it still comes back to what we are putting in our bodies. Our skin is made up of over 60% water so staying hydrated is also important. Lots of the fruits and vegetables that have vitamins are also loaded with natural juices that are incredibly good for us. Watermelon is basically flavored water with about 90% water in one melon. That’s a great way to keep your body hydrated.
Many people go through numerous changes during their life cycle to make sure that product you choose to use will continue to help improve upon your progress to live healthier. What worked for your 20-year-old skin and body will definitely need some adjusting at 50. Picking healthy foods isn’t always the easiest choice especially for how busy our lives can get. There are ways to find better ingredients for recipes and pack our meals and snacks. This will help ensure that we are loading our bodies with good stuff that we will end up seeing in the mirror. Improve your body today but taking care of it and you won’t be sorry.