The world is an incredibly hectic place, especially given the chaos that the likes of 2020 and 2021 have brought with it. Often, people can feel like they’re spiraling out of control, unable to keep a hold of the elements that affect their lives. In these periods of stress, more and more people are turning to different wellness practices.
Such practices can be incredibly efficient ways of alleviating stress and anxiety. Plus, given they come in such a variety, there is something out there for everyone. That being said, taking the time to find the specific practice that works for you can be difficult. As such, below is a list of some of the simplest wellness practices that could change your life.
Create a Morning Routine
According to recent research, one of the most successful ways you can make a habit stick is by adding it to your morning routine. Many athletes are adamant that the intention with which you start your day is crucial to how the rest of it unfolds. Often, we feel like there are many things beyond our control, and that’s true, but we can keep a solid grasp on that within our reach if we start our day how we mean to carry on with it.
Give Yourself a Break
As people, we often tend to feel like we need to be doing something productive constantly. It’s easy to think that if you’re not working, you need to go to the gym, and if you’re not at the gym, you need to clean, and if you’re not cleaning, you need to plan for your next day. Where being organized and productive is a good thing, overdoing it is unhealthy. It’s important to just take time out to yourself and enjoy not having to worry about doing anything.
During this time, you could nap, read or watch television. Entertainment is important and can be an incredibly effective way of eventually increasing your productivity, relieving stress, and improving your mental health.
Meditation can be one of the most effective ways of calming down, reducing stress, and it also helps with depression. It is so effective that it is currently being incorporated into medical plans for both physical and mental issues. By taking time to simply allow yourself to zone out of the world and concentrate on your breathing or on a mantra, you are able to better comprehend things that are out of your control and focus more efficiently on what is within your power.
It’s a simple rule but an effective one. Though the specific number of times that you should refill your water bottle is up for debate, consuming a healthy amount of water every day comes with a plethora of wellness benefits. It helps you digest food better, hydrate your skin and muscles, and can help you feel full.
Work On Your Flexibility
If you work predominantly in an office environment, constantly hunched over your desk, this can do damage to your body and, subsequently, your mind. Take time every day to stretch and work on your flexibility, and you will be surprised by some of the immediate benefits you feel.