Let’s face facts; losing weight is hard. And keeping it off for the long run, that may seem impossible.
Many people struggle with losing weight. Sorting through the advice, finding a plan that works, sticking with it over the long-term, that’s all challenging.
Since it’s such a common issue, it’s no surprise that there are a lot of potential solutions on the market today. While not all of them are effective, some gather a lot of attention, like Noom.
The Noom fitness app is part of a subscription program that aims to help people lose excess pounds and keep them off. It features a range of benefits, including meal plan recommendations, access to a coach, and a range of health-related tips.
But, unlike some options, the Noom fitness app comes with a price tag, making many people hesitant to join. If you are wondering if the Noom fitness app is worth the money, here’s what you need to know.
Noom Fitness App is Customizable
One of the benefits of the Noom fitness app is that your weight loss plan is customizable. You provide some basic information about your current weight and habits, and your goals, and the program creates a result that is unique to you.
This means the app doesn’t use a one-size-fits-all approach to weight loss, which can be a great thing.
Access to a Real-Life Coach
The Noom fitness app doesn’t just give you a plan and leave you to your own devices. You get access to a real-life coach who can help you during your journey. And the coaches aren’t just random people. They are professionals with credentials who focus on subjects like nutrition and health.
Inside the app, you can message or speak to your coach. They’ll help you create an action plan to facilitate lifestyle change as well as motivate you throughout the program.
In essence, it’s the access to a coach that really separates the Noom fitness app from similar offerings.
Databases, Articles, Tracking, and Groups
The Noom fitness app also comes with everything you’d expect from a health-oriented application. You get access to a substantial food database, helpful articles, and recipes. You can also track your calories and exercise to help you stay on target.
As a bonus, the app also supports groups, giving you a chance to connect with others using the app. Usually, you’ll be able to take part in groups made of members with goals that are similar to yours. This gives you another source of support and information, both of which can be helpful.
How Much Does Noom Cost?
You can’t evaluate whether the Noom fitness app is worth the money without knowing the cost. But, it appears that the price can vary from one person to the next, especially since some people will need longer or shorter programs to complete their goals.
Luckily, if you complete the quick survey on the website, you’ll get a quote based on the information you provide. However, don’t be surprised if yours comes out between $20 and $35 per month.
You do have the ability to try the Noom fitness app for free for one week. So, if you want to try before you buy, that option is built-in.
Ultimately, paying for the Noom fitness app can be a lot cheaper than acquiring the services of a variety of medical professionals and personal trainers. But, whether the price is worth it depends on your goals. If you think it will help you succeed, then you may appreciate this comprehensive app. But, if you don’t think you’ll stick with it, then paying the money might not be the best move.
Want to read more from Blonde and Balanced? Here are a few more great articles worth checking out:
- How to be Happy and Healthy Throughout Your Life
- Balancing Health and Your Budget
- 4 Cheap and Healthy Lifestyle Changes You Should Make
Enjoy Blonde & Balanced?
Subscribe and get regular content via email.