Are you thinking about starting a healthier lifestyle but are worried about your pocket? Living a healthy life does not necessarily mean that you should spend more. Focusing on your wellness and health can also be healthy for your bank account. Here is a list of ways to stay healthy and save money:
Instead of drinking sugary beverages and soda, you should stick to water. Such sugary drinks pose a health hazard and contribute to obesity. Drinking water in the morning is better than sipping a latte. While a cup of black coffee might be okay, add-ins such as artificial sweeteners can cancel out the wellness boost.
Work out Outside the Gym
Although it is not a sin to spend money on your favorite gymnasium, you can save money by working out elsewhere. Working out at the most expensive gym does not mean anything if you are not getting your money’s worth. You should consider doing aerobic exercises such as cycling, walking, and running; you can also do sit-ups, push-ups, and crunches from the comfort of your own home to save on money.
Start Planning Your Grocery Runs
You should write a list of groceries that corresponds with the healthy meals that you want to start eating. Most people think that eating healthy is expensive but that is not true. When you eat healthy, you will end up saving money depending on the choices that you make.
Before making your grocery list, you should research healthy foods to reduce the likelihood of grabbing convenience foods. Moreover, writing a list will limit food waste caused by over-purchasing, which means that you will actually save money.
Smoking is the leading cause of lung cancer. When you quit smoking, you will live longer and save money. Nowadays, a pack of cigarettes can cost as much as 6 dollars; this might not seem like much but the cost adds up. People who successfully quit smoking do away with healthcare costs associated with the treatment of smoking-related issues.
Reduce Meat Intake
Because it is expensive to raise pigs and cattle, you will end up paying for it as a consumer. Eating less meat will save you money, which means that you should focus on buying greens. To make up for the proteins that you will be missing, you should consider eating plant-based proteins such as legumes. You can add small pieces of chopped meat to your hot dish for more protein.
Opt for Active Commute
If your work place is close enough to your home, you should consider walking or cycling there. Doing so will help you to save on gas money and keep you fit. When it comes to fitness, the biggest obstacles that people deal with are time and cost. You can address both of these issues by commuting to work on a daily basis. If your place of work is a bit far, you can take public transport; the walk between bus and train stops will count as activity.
Mind Your Mental Health
When you neglect mental health issues, they will affect your quality of life and the way you handle finances. Moreover, mental health problems increase the risk of suffering from chronic diseases. Although most insurance plans do not cover mental health issues properly, you need to seek help. The cost of not looking for help is far greater. A great place to start looking is www.betterhelp.com where you can find therapists near to you.
The above tips will come in handy if you want to live a healthier lifestyle without spending too much. As you can see, exercise and diet play a big role in your overall health and wellness, so you should take them seriously.
Rachel Slifka is a freelance writer and human resources professional. She is passionate about helping fellow millennials find success with their finances and careers. Read more by checking out her website at RachelSlifka.com.