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How to Mend a Broken Heart: A Guide to Self-Healing

Have you been suffering from a broken heart?

Let’s face it, mending a broken heart is never easy. In fact, some might even say that it’s one of the most challenging aspects of being human. While falling in love may be easy, falling out of love doesn’t exactly follow the same equation.

Fortunately, the sadness and loneliness that comes with a broken heart don’t have to be a lifelong state of mind. While there’s no guaranteed solution for how to mend a broken heart overnight, there are steps that anyone can take to help minimize suffering.

If you’re feeling sad and distraught, you’re going to want to read this. We’re sharing eight steps that each and every person can take to help mend a broken heart.

1. Cut Ties

First things first, it’s essential to cut ties with your ex-lover.

While there’s no denying that this may be one of the most challenging steps that you take, it’s also one of the most effective. Maintaining contact and communication with an ex-lover slows the recovery process and elongates instances of sadness and longing.

Unfortunately, this means it’s officially time to stop stalking your ex-lover online. This means unfriending and unfollowing your ex-lover on all social media accounts for the time being. It may also mean taking a much-needed break from seeing mutual acquaintances and disconnecting from that person’s family.

2. Surround Yourself with Friends

When you’re suffering from a broken heart, it may be tempting to lock yourself inside of your room and avoid the outside world.

The truth is, this is a time in your life in which you have never been in more need of close friends. Resist the urge to spend all of your time alone and reach out to your closest friends. Let them know how much you are hurting and allow them to provide you with company, tears, and laughter.

3. Exercise!

Sure, it may sound simple but forcing yourself to be active is one of the best things you can do to fix a broken heart.

First and foremost, there is an unavoidable physical benefit to exercise. With a commitment to routine exercise, you’re going to begin to notice positive changes within your body. Sooner or later, you’ll embrace a “look good, feel good” attitude and you will naturally begin to feel more positive.

Not only does embracing fitness help you physically, but it also has an incredibly positive effect on your mind. After all, studies have found that exercise has a positive connection to increasing happiness and enhancing mood.

4. Disconnect Online

Do yourself a small favor and disconnect from social media for a much-needed break.

While you may feel that browsing social media is a helpful distraction, it may be having the opposite effect. Instead, you will find yourself playing the comparison game and comparing your temporary loneliness to other’s happiness.

It’s also possible that you will come in contact with negative feedback from your ex-lover. Studies reveal that 48 percent of people were sent or shared a negative message from their ex-lovers.

Give yourself some time to recover without the influence of social media. Even a small break is worthwhile and is sure to benefit your mental state.

5. Regain Your Independence

For those coming out of a long-term relationship, the outside world as an individual can feel intimidating.

After all, you’re likely used to tackling life as a team and having the support of your partner. While it’s challenging to resurface as one person, remind yourself that this is your opportunity to regain your independence.

This is a rare and unique opportunity that you have to really get to know yourself on a new level. While we did plenty of soul-searching as we grew, this a whole new opportunity to soul-search later in life.

6. Take This Opportunity to Travel

When you’re operating as a pair, finding time to travel has its challenges. After all, navigating through two separate work and life schedules isn’t always easy.

If you’ve never had the opportunity to travel solo, now is your chance! This is your chance to embrace the beauty of discovering a beautiful part of the world on your own. If you feel that you need to reinvent yourself and be surrounded by new people, this is your chance.

Solo travel will provide you with that much-needed time on our own and provide you with a whole new perspective. Seeing the world so big is a great reminder that there are countless people and opportunities waiting for you.

7. Make a Pros and Cons List

When you’re suffering through a major heartbreak, sometimes it’s helpful to remind yourself of the problems that existed within the relationship.

While it may have felt perfect at the time, encourage yourself to explore the non-perfect avenues of the relationship. To do so, why not create a pro and con list detailing your relationship?

To explore the cons, focus on specific moments and times in which your relationship suffered. It may be challenging at first, but with time you’ll find yourself detailing a number of instances that were negative.

Try to focus your energy on these negative instances and learn from them. Visualize how you will avoid these with future partners and why this may have failed your last relationship.

Need a little inspiration? Try checking out these broken heart quotes to get you started!

8. Don’t Resist a Rebound

At the end of the day, it’s always beneficial to remind yourself that there are other fish in the sea.

Sure, rebounds may have a bad reputation in the post-break-up world. But, a rebound can actually be a positive thing for those suffering from a broken heart. A rebound can be helpful in reminding yourself that you are desirable and even bring to light issues in your past relationship.

Remember, a rebound doesn’t have to allude to a purely physical interaction. A rebound can be simply talking and engaging with others in a flirtatious manner and even going on dates.

How to Mend a Broken Heart

In today’s day and age, mending a broken heart is never easy. Online communities such as social media make it challenging to reset your mind and move on from an ex-lover.

Fortunately, there are steps that each and every broken heart can take to help move on. With these steps, each and every day is bound to become easier.

If you’re wondering how to mend a broken heart, try putting the above tips to use. While there’s no cure for heartbreak, these tips can help to minimize the pain and place you on the road to recovery.

For more articles on love and relationships, be sure to visit our blog!

About the author

Susan Paige

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