Five Health Checks Every Woman Needs

In your busy life, it’s essential not to forget to take care of yourself. Eating healthy foods and getting exercise are necessary for optimal health, but don’t forget about checking in with your doctor occasionally, too. Many different tests are vital for women to get to ensure they are staying healthy. Here is some information about six types of checkups most commonly recommended for women.

1. Gynecological Exam

Having a pap smear every three years is suggested for all women over the age of 21. This test is important regardless of sexual history or interest in birth control options because it checks for cervical cancer. As women age, if they have a negative HPV test, their doctor may schedule the pelvic exam less frequently. It’s also a good idea to ask if you are at higher risk for sexually transmitted diseases and get tested if you are. It’s okay if you don’t have a regular gynecologist. Many communities have women’s clinics that offer all types of services, including pelvic exams, abortion pill reversal and birth control prescriptions.

2. Mammogram

Tests that detect breast cancer are increasingly necessary as a woman ages. It is an imaging test done by trained technicians and usually gives you results within a few days. Most doctors begin recommending mammograms when a woman is in her mid to late 40s. Some ladies who have a family history of breast cancer should discuss their risk factors with their doctor much earlier. By the time a woman is 50 years old, a mammogram is recommended every other year until age 74. After that time, the frequency decreases based on risk factors.

3. Colon Cancer Screening

Cancer indeed becomes something that is checked for more frequently as a woman ages. Colon cancer develops in the digestive system, and testing for this also begins around age 50, depending on individual risks. There are a few different types of tests for this cancer. A stool test is recommended annually, with sigmoidoscopy and colonoscopy suggested every five and ten years, respectively. If your doctor believes you are in a high-risk category, these tests may occur more often.

4.Blood Pressure Monitoring

Visiting your primary doctor for an annual well check is necessary as preventative care. They can check your cholesterol, weight and blood pressure. The risk of having diabetes, stroke and heart disease all increase with high blood pressure. It is considered high if it’s over 140/90 and is managed by medication and changes in lifestyle.

5. Bone Density Test

Osteoporosis is a condition where bones become weak and break easily. It is more common after age 65, so have your doctor monitor your risk after that time. If you have had a broken bone in the past, it’s essential to have the testing done once you go through menopause.

Managing your health is vital to having a healthy life. Make sure you do more than just exercise and eat healthily. Follow up with your doctor and have these tests done as needed.

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