The key to having good health is something that’s known as lifestyle medicine. This is where you make a few simple alterations in stress management, exercise, and diet. To assist you with turning knowledge into the results you’re in search of, here’s a quick list of manageable suggestions for health and wellness.
Are you aware that getting exercise on a daily basis can reduce the biomarkers that are inherent with aging? Yes, simply taking a body pump class can improve eyesight and bone density, lower cholesterol, improve lean muscle, and even normalize your blood pressure. Those who want to live both longer and well have to exercise. Even a few minutes of exercise each day can be beneficial, so get up and get moving.
If you have difficulty with sleep, attempt a relaxation technique or two – like yoga or meditation. Get rid of those unproductive stress relief mechanisms and try writing down any stressful thoughts or worries so that they get out of your head and you aren’t obsessing over them when your head hits the pillow. Make sure your room is dark and that the clock isn’t facing you. All of these things can help you sleep better, and sleep is critical for good health.
Focus on Gratitude and Think Positive
Thinking positive and having a more positive attitude can assist with creating an immune system that’s healthier and boosting your overall health. Your body will believe what you believe, so make sure that you’re staying focused on whatever is positive.
Food vs. Supplements
Supplements aren’t meant to be a substitute for having a healthy diet. Even though there are quite a few health experts out there who recommend that you take mineral and multivitamin supplements that will provide as much as 200% of the daily recommended value, every supplement you take needs to be evaluated carefully for safety and purity. Some supplements are associated with toxicity, while others can interact with certain medications, compete with other nutrients, or even increase your risk of developing conditions such as diabetes, heart disease, and cancer.
Physical activity and eating can both be fun and sensory experiences. Both of these activities aim more toward pleasure than pain. Make sure that you’re paying attention to what nutritional value the foods you eat have, along with things like your sense of exhilaration, relaxation, satisfaction, and even fatigue when it comes time for you to head to the table for your meals. While you’re eating, check-in with yourself, and rekindle your ability to recognize your satisfaction, fullness, and hunger when you consider how much and when to eat.
Take a Break
It’s important to give yourself permission to make your workouts shorter when you need to. If you’re at a place where it doesn’t seem like you’re making much headway even though you’re continuously working out, overtraining might just be the problem. If you don’t give your body the time it needs to restore itself and rest, it can plateau. This leads to your performance declining. Some of the hallmarks of overtraining include things like increased cortisol, depression, moodiness, and fatigue. Break your workouts up into different areas on different days. For example, on Mondays and Wednesdays do leg training, Tuesdays and Saturdays for arms, and the rest for cardio.
The tips you’ve read here today will hopefully give you options you have before shipping yourself off to one of those reality weight-loss TV shows – or even having to buy a second freezer where you can store all of those pre-portioned, calorie-controlled frozen dinners while making your self-confidence soar.