When doctors told us to take our vitamins, they weren’t kidding. A recent study showed that most U.S. adults don’t meet half of their daily nutrition requirements, and even with a healthy diet, it’s difficult to reach our recommended amount.
What we forget is that many of our everyday health issues can be prevented (and even treated) when we keep up with our vitamins and supplements. Here are some standard products that (with a healthy diet) can benefit our well-being.
Palmitoylethanolamide (PEA) For Chronic Pain
We know you didn’t read the entire name, and that’s okay – we’ll call it PEA for now. Palmitoylethanolamide (PEA) is an endogenous fatty acid amide that serves a great variety of biological functions related to chronic pain and inflammation.
PEA is found in foods such as eggs and milk, and it is classified as a “food for medical purposes.” This supplement has shown effectiveness against many painful conditions, and no severe side effects or drug-drug interactions have been identified. If you are interested to learn more, try this service to find out if PEA is right for you.
Magnesium, The Miracle Mineral
Magnesium is the fourth most abundant mineral in the human body, and it is unlikely that you’re getting enough of it in your diet. Not only is it involved in hundreds of biochemical reactions in your body, but it can also:
- Boost exercise performance
- Reduce symptoms of depression
- Lower blood pressure
- Decrease the risk of Type 2 diabetes
- Reduce chronic inflammation
Fish Oil Helps Improve Mental Health
The brain is made of nearly 60% fat, much of it is omega-3 fatty acids. That’s why fish oil is one of the most popular supplements; it provides an abundant supply of omega-3, which is essential for healthy brain function.
Fish oil supplements may improve the symptoms of certain psychiatric disorders, on top of many other benefits. Omega-3 fatty acids don’t have to come from fish – foods like flaxseeds, chia seeds can also supply you with healthy fats.
CBD Oil: Benefits Without The High
While CBD oil is not considered a dietary supplement, it is marketed as one. The cannabis-derived product is proven to be effective pain relief. It is backed by science: many patients use CBD oil is used to help manage chronic pain, among many other benefits.
Iron For Anemia And Prenatal Care
Iron is a vital mineral to your health, especially if you are a woman who is: iron deficient, pregnant, or physically active. Iron deficiency anemia is the most common form of blood disorder, affecting more than 3 million in the United States alone. Some symptoms may include:
- Difficulty concentration
Collagen Fortifies Our Body Structure
As the most abundant protein in the body, collagen supplements to fortify many of our body’s connective tissues: bones, muscles, tendons, and ligaments. It is often used to increase skin hydration and elasticity, or relieve symptoms of osteoarthritis and joint pain.
Studies have shown that athletes who consumed daily collagen supplements experienced less joint pain and improved physical performance compared to those that did not take it. It is theorized that it lowers inflammation and promotes the production of collagen and other proteins.
Vitamin D For Fatigue, Depression And Bone Issues
No need to tell us twice to have some fun in the sun, but many avoid getting sunlight because of their work schedule, or the risk of skin cancer or sun-aging. The sun is one of the many ways our bodies produce it, but despite the ability to receive it from food and the sun, an estimated 40%-75% of people are Vitamin D deficient.
One of the most overlooked signs of Vitamin D deficiency is unexplainable fatigue and depression. Studies have shown that people who were experiencing depression were often deficient of the vitamin. It is also needed for the absorption of calcium and bone metabolism. Without it, it can lead to bone pain and an increased risk of osteoporosis.
Vitamin B-Complex For More Energy
Vitamin B complex is composed of eight B vitamins, all of which contribute to your overall bodily function. Recommended intakes vary for each B, and people often get enough with a balanced diet.
The most well-known of them is B12 – for neurological function, DNA production, and red blood cell development. Many claim that it can improve energy levels and brain function for everyone, and it is even marketed as energy drinks or injections. In reality, the supplement only benefits those that are already B12 deficient.
Symptoms of deficiency may vary depending on which vitamin B you are lacking. They can also be attributed to other underlying causes instead. Check with your doctor for more information.
Finding a Balanced Diet
Dietary supplements – paired with healthy eating and regular exercise – is one of the most efficient ways to combat common ailments and maintain a well-balanced lifestyle. Whether if you have a medical condition or suspect you may be vitamin deficient, talk to your doctor before taking any dietary supplements.