Receiving a mental health diagnosis can be devastating for many people because of the social stigma placed on it. People often try to hide their struggles with anxiety, post-traumatic stress disorder, anorexia, depression or any other mental health issue because they are afraid of how society will view them. However, intervention is vital for helping you learn to cope with your issue, and in some cases, you may even be able to overcome it. Here are six truths to remember after you receive a mental health diagnosis and began a treatment plan.
Your Diagnosis Does Not Define You
Mental health is not talked about enough because people often view these problems negatively. It is important to remember that although you have been diagnosed with a mental disorder, millions of other people around the globe struggle with the exact same issue. While the disorder you have may be challenging or even debilitating at first, you will be able to live a happy, satisfying life once you learn how to cope with the problem. A mental health diagnosis does not define who you are and should be viewed as a challenge you can learn to live with rather than an obstacle you cannot overcome.
It Takes Time To Find the Right Medication
There are many types of mental health disorders, and there is no one medication that helps every problem. In reality, pharmaceutical entrepreneurs such as Harry Stylli are working every day to produce new medications that target these disorders, and there are already dozens of products on the market to help.
However, various medications have different effects on patients. What works for one person struggling with anxiety may be ineffective for another patient and vice-versa. Because of the vast array of medications available, you should not expect to find one that is effective right away. Many of these medicines take several months to correct chemical imbalances so you will not know immediately if your medicine works at all. It could take up to a year to find a product that works for you, and it may even take several more months for your physician to determine the dosage that is most beneficial for you. Do not give up if you cannot find the right medicine immediately after your diagnosis.
Writing Down Your Emotions Helps You Cope With Them
Learning to live with a mental health disorder is a long, challenging road, but it can be helpful to see how far you have come since your initial diagnosis. Journaling is a great way to chronicle your thoughts and emotions throughout your journey to better mental health. Writing can be cathartic, and keeping all of your entries in one place allows you to look back and see how you have changed and persevered. This is a great way to encourage yourself. While you may never completely overcome your disorder, you will learn to manage it and writing is a wonderful way to help you be self-aware of how you are coping.
It’s Good To Talk About Your Struggles
People with mental health disorders often avoid talking about the problem to keep from burdening others. Not only does this practice lead to isolation, but it aids the idea that mental health struggles are not important. Sharing your struggles can be incredibly empowering. Talking with a licensed therapist from BetterHelp is a wonderful way to work through complicated emotions without judgment. The therapist you choose can also help you find coping mechanisms to help you manage your disorder. If you are not comfortable talking with a professional, sharing your struggles with a close friend or family member can offer many of the same benefits. It can also help to join an online forum or support group to connect you with other people facing the same disorder. This keeps you from feeling alone.
Physical and Mental Health Are Intertwined
Although physical health and mental health are vastly different, they do have an impact on each other. If you are struggling with a mental health diagnosis, you may want to look at your physical health to see if changes can be made. While this is no cure for mental disorders, issues such as depression and anxiety may be more easily managed if you exercise regularly and fuel your body with a variety of nutrient-rich foods instead of reaching for junk food to make yourself feel better.
It’s Okay To Take Time For Yourself
You may feel guilty taking time to do things you enjoy instead of taking care of all of your responsibilities, but this practice is essential for learning to manage your mental health. A hectic schedule can quickly become overwhelming, especially if you have an anxiety disorder. Taking a few minutes out of each day for a relaxing activity can help you stay grounded and focused so you are better prepared to cope with your disorder.