Who doesn’t like watching their children play around and run outdoors? However, nowadays, it has become increasingly difficult to get kids to leave their video games, TV and smartphones. It is not their fault though, parents are the ones who bring these gadgets into their lives and then fail to regulate their use. The advantages of technology and making your child aware of it cannot be denied but the problem arises when they start abusing it.
In order for children to grow up healthy and lead a healthy lifestyle, it is essential that they participate in some kind of sports. But I’m sure no one will agree that it’s an easy task. So, here are some ways that might help your child get involved in sports.
Benefits of Sports during Early Childhood
But before that, you need to know exactly why sports are considered healthy and why your child should take part in them. Kids will be unable to realize these benefits, so as a parent, it is your duty to keep them in mind.
The most obvious benefit of playing sports is that it leads to a healthy lifestyle, which is perhaps the most long-term advantage of sports as well. Children who play sports from an early age stay physically active, leading to well-developed bodies. Similarly, young athletes are also more conscious of what food they eat and avoid junk food, which is the source of many illnesses.
Improved Mental Health
The benefit is not limited to their physical health, it also extends towards their mental health as well. Kids who play sports from an early age handle stress better in their adult life than kids who do not. It also gives them an outlet for their aggression, anger and mood changes during puberty and teenage.
Builds Self Esteem
When young children work hard at practices and give their best in sports, it builds self esteem in them. Having self esteem means they are confident in their own abilities and potential. This helps them solve more serious problems in adulthood.
Leads to better Social Skills
Sports require teamwork. And no matter how obstinate and independent you child is, he or she will have to cooperate with his/her teammates in order to win the game. Sports teaches children how to interact with other kids their age, as well as with adults such as coaches and teachers. Better social skills, consequently lead to successful relationship throughout their lives.
Let Him Choose Sport of his Own Liking
The biggest mistake parents make is that they force their kids into sports they like, without any regards for what the child wants. The first step to a healthy young athlete is to let him or her choose sport of their own liking. Of course, they won’t know right off the bat what they like, therefore, let them change sports if they want.
Do Not become Overly Involved
Another mistake parents make that discourage their child enough to stop playing sports altogether is becoming overly involved in their lives. Even if you want your kid to enter competitive sports world, do not become controlling and obsessive. Instead, ask them about how much they want your involvement. Otherwise, you should be satisfied with picking and dropping them to practices and going to their games.
Get the Right Gear
It is really important for your children to have proper gear when playing sports. And it works wonders for their morale and esteem, especially young children. Nothing excites them as much as getting sports apparel with their names on it. You can use On The Go Sports to get custom made apparel for your young athlete that might also serve as his casual outfit, because he’ll refuse to take it off.
Teach them How to Deal with Defeat Constructively
Many kids give up on the first sign of defeat. If you really want your child to continue playing sports, you’ll need to teach them how to deal with losing. First of all, let them express their anger, frustration and sadness. Do not suppress their feelings. But then, tell them to grow above it and work harder than they did before. Don’t let them stay stuck on one loss.
Encourage Hard work Not Wins
Similarly, do not let your child fixate on a single win. As long as they are playing sports, they will have to face wins and defeats continuously. It is essential for their well-being that you encourage hard work and sportsmanship instead of winning. The goal should be to help them enjoy sports while also gaining long-term benefits from it.
Rachel Slifka is a freelance writer and human resources professional. She is passionate about helping fellow millennials find success with their finances and careers. Read more by checking out her website at RachelSlifka.com.