Tired of doing the same old squats and dumbbell lifts at the gym? It might be time to shake up your exercise routine and try something new! We all want to create a fitness regime we enjoy, but with so many activities to choose from it’s difficult to know which exercises give you the best bang for your buck. To help you break out of your fitness rut, here are five energetic activities that are both fun and effective.
By its very nature, dance is a fun and effective way to get fit. It will also boost your mood, help you make new friends and tone up your muscles. Any form of dance will do – jazz, tap, modern, disco dancing – although the more energetic routines are the most effective. The main thing is to find a dance style you enjoy to help you stay motivated. You can find and sign up for dance classes in your area with a site like HulaHub.com very easily.
You don’t have to live near a huge mountain to enjoy this adventurous exercise. Most cities have at least one indoor rock-climbing center where you can learn the ropes from a qualified instructor. Climbing an indoor rock wall is incredibly physical work, but you’ll be so determined to get to the top that you won’t feel like you’re exercising. Head to your local center or rock climbing gym with a friend or partner or turn up alone and make new friends!
If you’re yet to fall in love with yoga, don’t rule out the practice altogether. There are many different forms of yoga that appeal to different people, such as hatha yoga, hot yoga, Bikram yoga and more. Anti-gravity yoga has an acrobatic element that combines yoga poses with fun and challenging aerial moves to help you tone up. Not only will this practice improve your alignment and balance, but it also helps to quieten the mind.
If you prefer to exercise outdoors, then grab your helmet, don some cycling shorts and explore the scenery while getting some intense cardio exercise. Mountain biking passes the time and burns calories without you even realising, making it one of the most effective and enjoyable ways to get fit and tone those leg muscles.
Remember how much fun you had rollerblading when you were a kid? You probably didn’t realise it at the time, but you were burning some serious calories – up to 430 for every 30 minutes to be precise! If you’re looking to get fit fast, rollerblading once a day is a fun and highly sociable way to stay in shape. Find a local rollerblading group near you or buy some boots and get out on your own.
With so many fun activities to choose from, you don’t have to settle for just one. Try mixing up your fitness regime to help you stay motivated, and enjoy trying some new and challenging hobbies. You never know – you might even become an expert!
Rachel Slifka is a freelance writer and human resources professional. She is passionate about helping fellow millennials find success with their finances and careers. Read more by checking out her website at RachelSlifka.com.