This is a guest post by Annette Smith.
Everyone knows the importance of exercise. The benefits are well-documented. Exercise boosts energy, controls weight, improves heart health, builds muscle and bone strength, fights infection, lifts mood and more.
Many people get their workouts by going to the gym or taking an exercise class. Others head outside for a walk, jog or bicycle ride. These places are great exercise environments, but they can be enhanced with workout space at home.
Some homes have a room filled with fitness equipment, wall mirrors and workout gear. Most apartment dwellers do not have the luxury or budget for an entire fitness room, but they can carve out a small space for exercise workouts.
Planning Home Exercise Space
The intensity and size of a workout space depends on factors such as fitness level, budget and available space. Some apartments are small and space is limited, but it usually possible to find an area for weights or a yoga mat. Larger areas can accommodate home gym equipment, a television and a DVD player.
House plants and scented candles are great additions to a home exercise space. They contribute to a sense of peace, relaxation and meditation. Mirrors are a good idea if space allows, since they enable exercisers to examine their form during an exercise move.
Choosing Home Exercise Equipment
Depending on personal fitness goals and preferences, apartment dwellers may want to purchase exercise equipment for their home workout space. Jump ropes are great for high-intensity aerobic exercise, while mini-trampolines work well for mid-intensity workouts. Strength training requires free weights or resistance bands. Free weights can be stored under beds or on closet floors.
An exercise ball is good for working on core strength, and exercise DVDs provide instruction and motivation. Yoga or exercise mats provide a safe, comfortable exercise spot. People can buy most of these items for $50 or less at sporting good stores and online retailers.
Total body gyms are easy and convenient to use, and they take up very little space. They are available as bench or door gyms. These workout systems are ideal for strengthening and toning the body. Combined with aerobic activity, they can produce amazing fitness changes. People can find used or sale-priced equipment online for around $75. New models cost slightly more. And then of course there’s the next level of expenses/sizes if you run with an elliptical machine or exercise bike – but you may enjoy them more.
Quick Home Exercise Workouts
Ten minutes is not a very long time, but it is long enough to tone the body and jump-start its metabolism. Short workouts can accomplish small fitness goals such as burning extra calories, toning muscles and improving flexibility. Best of all, quick exercise sessions can be done right at home.
A quick cardio blast burns calories and boosts heart health. People who alternate two minutes of rope jumping or stair running with push-ups and squats can burn 150 calories in ten minutes.
A short workout can also strengthen and tone the body. A continuous move through a series of exercises is the goal. Apartment strength training sessions should include wall squats, push-ups, lunges, dead lifts, shoulder raises, triceps dips and crunches. All of these exercises can be performed with some bands and a mat.
Flexibility exercises stretch and lengthen the body’s major muscles: hamstrings, triceps, shoulders, quadriceps and spine. They are good for pre-exercise warm-ups and post-workout cool downs. Stretches should be slow and held for one minute on each side of the body.
While short exercise sessions are beneficial as stand-alone activities, they are ideal complements to longer aerobic workouts. Quick workouts can be done in the apartment any time, and they work well to fill the gaps between outdoor activities or trips to the gym.
Annette Smith is a San Antonio-based freelance writer on behalf of Houston Apartment Insiders. The Houston Apartment Insiders team has over 30 years experience helping apartment dwellers find their perfect home in Houston at no cost.