healthy living

How to Boost Your Self-Confidence

Self-confidence can often be the difference between a happy or unhappy life. When we have it, we feel great in our own skin and approach every day and task with a positive attitude. However, when we don’t have it, we can feel at our lowest ebb, which can affect our personal and professional life. Thankfully, there are some effective ways you can boost your self-esteem.

Take Care of Yourself

Sometimes a day of pampering and some empowering clothing is all you need to boost your confidence. On a day when you feel a little down about yourself, have a nice hot bath or shower, style your hair and dress up. You will feel happier in your own skin whether in a £200 outfit or your favorite t-shirt. If you love the clothes you are wearing, you will love yourself in them, too.

Make a Change

Every person on the planet will have at least one thing they would like to change about themselves. If your physical appearance is getting you down, it might be time to make a change. For example, if you want to lose a few extra pounds, hit the gym and start eating healthily. If your teeth aren’t as white as you would like, speak to your dentist about a cosmetic dental plan.

Maybe you are struggling with a more complex problem, which requires a form of cosmetic surgery. For example, those suffering from painful varicose veins can discuss a plan with the NY Metropolitan Vein and Aesthetic Center, who can provide an evaluation and effective varicose veins treatment options.

Shake Your Body

Tony Robbins, a life and business strategist, believes the key to inner confidence is to simply shake up your body. Literally. He recommends shaking out your body, followed by clenching your hands into claws and rocking back and forth, whilst breathing in and out quickly. You then stop the movements and shake your body out. That’s not all! You then clap and shout “Yes!” five times. It might sound crazy, but it could be the thing you need to do to feel pumped and face the big wide world.

The Wonder Woman Pose

Our body language can often reflect and determine our self-confidence. If you want to look and feel powerful and confident, you should perform the Wonder Woman pose. It might seem a little silly, but it is believed a person will feel 40% more powerful following the pose. So, before a big meeting, interview or presentation, place your hands on your hips and keep your shoulders square to channel your inner superhero.

Mindfulness

Confidence can be fleeting, which is why you must work hard to appreciate the big and little things in your life. Mindfulness is a psychological process that requires a person to focus on the present, appreciating all the positive things a person has in their life, such as their family, friends and health. The Buddhist meditation is therefore thought to improve a person’s mental health and general well-being.

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B&B

We cover all sorts of topics here at B&B: health, career, happiness, improvement & goals, order & productivity, and of course personal finance. Thanks for reading!

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