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Is your gym membership worth it?

Jungle Gym

Good morning Loves. I used to be the first to admit that a gym membership was a waste of money. I preferred to find less expensive (dare I even say free) workout routines such as walking outside and working out in my home. I refused to pay $45 a month for a gym membership to workout with hundreds of other sweaty people who have touched the same equipment. But now my mentality has taken a 180 degree turn and I am not pro-gym membership.

Things are going south (yet) but they just aren’t the same

Since I hit 30 years old it’s safe to say my body has changed quite a bit. I was never one of those skinny girls who eats salad and drinks protein shakes all day. I have always had “curves”, which is just a skinny girl’s polite way of saying I’m not skinny. Even though I’ve never been skinny or even thin, I am noticing that my body is just not the same at 33 that it was at 23. Places of my body are touching that shouldn’t be touching and that’s not OK with me.

My new body composition could be due to changes in my lifestyle over the last ten years. At 23 I was broke and couldn’t really afford anything, let alone nice meals. Now that I have a full time job and freelance side hustle I can afford to eat out, which I do a lot because I’m so busy and a really awful cook. I’m sure my income increase over the years and my change in lifestyle habits have played a major role in how my body has evolved.

In my 30s I need a little more motivation to get going and get to the gym. Sure some may say that looking good is motivation enough and boy do I wish that was true. In my 20s I was full of energy and I could function well on five to seven hours of sleep. Now I sleep for a solid 12 hours on the weekends and I like to take a power nap during the week when I get home from work. It’s probably not as dramatic as I’m making it sound but all that to say I need a little help to stay motivated.

Money is motivation to keep going

I decided to join a gym because I need a little extra motivation to start working out on a regular basis. What better motivation is there than money? I now pay $45 per month for my gym membership and I never regret it. Although I might look into payasugym to reduce the amount I pay. I am not a fan of being locked into a contract because committing to anything really freaks me out, but overall my gym experience has been very pleasant.

I make sure I get to the gym at least three times a week because it makes the monthly cost worth it. I would hate myself if I paid $45 per month for a gym membership and never went. So other day I pack my bag and head to the gym after work. I carry my bag to work because if I come home to change my clothes I would never make it back out to the gym. I would rather change into my pyjamas than change into my workout gear. Going to the gym straight from work makes sure I get my money’s worth with my gym membership.

Photo by tahnyakristina

Maintaining your balance when the days get shorter (and darker)

70. well we all shine onIt’s started happening. When I get out of work at 5:00, the sky is starting to get a little dark. Pretty soon, we’ll be setting our clocks back and it will be pitch black when I walk out of my office.

Being an outdoorsy, sun-loving person, I never like the transition into shorter, darker days because it really drains my energy. I love taking Big Dog and Little Dog for a walk before dinner, but it’s so much nicer in the summer when the neighborhood is still buzzing and awake instead of feeling like it’s already nighttime. I always get kind of sleepy and blah during this time of the year, and it takes my body (and spirit) a while to adjust.

So I thought I’d share with you the things I do to try to keep myself as much in balance as I can during this transition. I know a lot of people who go through the same sort of “fall blahs,” and I’m guessing a lot of you do, too.

How to get through the fall blahs

Get enough (but not too much!) sleep. Try to get as close to 8 hours a night as you can to keep your energy from slipping any more than it already is. Go to bed and wake up at the same time so your body stays on track. But, don’t get too much sleep. Even if the gray skies and early nights make you feel drowsy, indulging in too many naps will just make you feel spacey and will throw off your nighttime sleep.

A quick power nap to reset your energy is fine (and something I highly recommend). But anything beyond that can just leave you feeling even worse when you wake up.

Exercise regularly. You know I’m a huge believer in exercise being one of the best mood boosters. Regular exercise is a great way to boost your energy, get those happy endorphins going, and keep yourself feel more awake and alert when you start to droop. Choose something that works for you, and keep to a regular schedule, even (or especially!) on the days you’re feeling blah.

Eat well. I have to admit, when the weather starts getting colder and it’s the season to start cuddling up on the couch under cozy blankets, I tend to crave “comfort foods” more than I do during the spring and summer. (Big bowls of mac and cheese are my especial weakness.) But eating lots of heavy, carb-filled or fatty foods just leaves me feeling even more drowsy and yucky than I did before. So I try to stick to my usual healthy breakfast (granola, fruit, etc.) and lunch (salads, wraps, etc.), and throw in a little treat with dinner to fight the fall blahs. A side of mac and cheese, for instance, is much better than eating an entire huge bowl of it.

Get outside when you can. It’s a scientific fact that getting some sun can make us feel better. That’s why people who suffer from Seasonal Affective Disorder are often told to try things like solar lamps to boost their mood during the winter. You might not have symptoms as serious as SAD, but getting out in nature while the sun’s still out can still help keep your spirits up as the days get shorter.

I like to try to take walks during my lunch break in the fall. (It’s a great chance to enjoy all the leaves changing!) On the weekends, The Hubby and I do as much outdoor stuff (biking, walking the Dogs, etc.) as we can during the afternoon so we can take advantage of the daylight hours. Little things like making sure to keep all the blinds open during the day and keeping rooms well-lit at night can also help.

Do you get the fall blahs? How do you fight them?

 

~Heart,

Em

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photo credit: Rachel K

What are you waiting for?

Start Starting Line Americorps Cinema Service Night Wilcox Park May 20, 20118What would make you happy? What’s your big goal?

To get out and find that special someone? To write a book? To find a better job? To exercise more?

Whatever it is, I bet you’ve got some reasons why you’re not quite “ready” yet.

At least, I normally do whenever I’m facing a big goal.

I’ll get started when…

It can be scary to start something, especially something you’ve really built up in your mind. So we come up with reasons why we’re not quite ready yet:

…We need more experience.

…We need more time.

…We’ll start after we finish X, Y, or Z.

…We’ll read some books first and then get started.

But you’ll never really feel 100% ready, like you’ve got every single piece in place and you can know for sure that nothing will go ever wrong. Sometimes you just have to start and figure it out as you go along. Sometimes all the things you think you need to do first are just your way of avoiding the scariness of getting started.

So…what are you waiting for?

 

~Heart,

Em

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photo credit: Steven Depolo